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In this case, inflammation can scar the area and permanently damage hair follicles, preventing future growth.’ He adds. This April marks Stress Awareness month in the US, a calendar moment designed to raise awareness of the pervasive and damaging nature of stress. While we know that stress is an undeniable factor in most people’s lives, its impact on so many aspects of our physical and mental health is perhaps more far reaching than we might imagine.
stress
So it’s believed that drop in iron levels may impair the growth of hair follicles, thus affecting the hair growth cycle (2). If you are eating a well-balanced diet, your body should be getting all the nutrients it needs, so you probably don’t need to take additional vitamins. However, if you have a shortage of certain vitamins and minerals, like iron, then supplements can be a good way to keep your vitamin levels high. Some people find that certain vitamins help with hair loss, however there’s limited scientific evidence to support this.
Zinc deficiency
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Always talk to your doctor before starting on an iron supplement regimen to avoid dangerously high iron levels. People without iron deficiencies should not start taking iron supplements without a reason for them. If your hair loss is due to these genetic factors, only correcting your iron levels is unlikely to reverse or stop all hair loss. But, inadequate iron levels may exacerbate genetic hair loss, so some level of improvement may be noted. If the cause of your hair loss or slowed hair growth was only due to a chronic iron deficiency, you may be able to see hair improvements from correcting the deficiency. If you think you have iron deficiency anemia, speak with a doctor before changing your diet or deciding on any supplements.
Iron Loss, Deficiency, and Anemia: Signs to Watch For
Since tiredness is often considered a part of a busy, modern life, it’s difficult to diagnose an iron deficiency based on this symptom alone. This fatigue happens because your body lacks the iron it needs to make a protein called hemoglobin, which helps carry oxygen around your body. Eat a balanced diet with foods rich in iron, including meat, poultry, and fish. For people who prefer to get nutrients from plant-based sources, legumes and leafy greens like kale, broccoli, and collards are a great way to get iron. You’ll also find grocery store shelves lined with iron-fortified foods, including cereal, bread, and pasta. Doctors may use a ferritin test to check for the levels of iron in the body.
Continue reading to learn more about which vitamin deficiency causes hair loss, hair loss causes, and how to stop hair loss. In 2017, Thompson et al. reviewed five other studies investigating the relationship between AA and iron [55]. None of these studies supported an association between AA and iron deficiency [27, 44, 111–113].
More Common Causes of Hair Loss
Research has found that individuals with iron deficiency anemia were more likely to experience hair loss compared to those with normal iron levels. Furthermore, correcting iron deficiency through supplementation has been shown to improve hair growth in individuals with iron deficiency anemia. Most of the studies related to iron deficiency anemia and hair loss look at hair loss in women. Female pattern hair loss, also known as androgenetic alopecia, is the most common hair loss type in women. But for hair loss related to iron deficiency, the solution is as simple as adjusting your diet or taking supplementation.
Micronutrient Deficiencies - Vitamins
Next, your doctor will order blood tests, including one called a complete blood count (CBC). This shows how many red blood cells you have, how big they are, and what shape they are. However, hair loss has many causes, including hormonal changes, stress, and infection.
What other common types of hair loss are there?
According to Healthline, other common types of alopecia include traction alopecia, telogen effluvium, alopecia areata, central centrifugal cicatricial alopecia (CCCA), and lichen planopilaris (LPP). Any type of hair thinning can feel particularly worrying, especially if the reason behind it is unknown, therefore it’s important to understand what might be causing the issue. Dr Bhavini Shah from LloydsPharmacy Online Doctor explains eight possible causes of thinning hair in women. Other symptoms include sore tongue, irritability, difficulty to concentrate and pounding or fast beating heart. In some people there’s also a craving to eat non-foods items like dirt, ice, chalk and paper.
We consulted board-certified dermatologists Rina Weimann, MD, FAAD, and Vladyslava Doktor, MD, to find out. Keep reading for everything you need to know about the relationship between iron deficiency and hair loss. Zinc deficiency is also often seen in people experiencing hair loss. If your test results show low iron levels, you can treat it with iron supplements.
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Iron is an essential trace element, and we absorb it naturally from foods we eat or supplements such as iron tablets. Iron deficiency can be due to poor diet, but is more commonly linked to internal bleeding or, in women, heavy periods or pregnancy. Iron deficiency is thought to affect over 500 million people worldwide.
Iron, vitamin D, folate, vitamin B12, and selenium are vitamins and minerals that may be involved in hair graying/whitening during childhood or early adulthood. Supplementing these deficient micronutrients can improve premature graying. Symptoms of iron deficiency anemia can depend on the severity of the anemia.
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